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• General Mental Health Resources. List of mental health resources, as well as helpful ������� resources, including tips on stress reduction, coping after a crisis, and suggested apps.
• Just in Case. This one-stop resource provides potentially life-saving mental health information with vital information and support options, just in case you or a friend needs help.
• New York City: The Thomas J. McShane Center for Psychological Services. This training clinic for �������’s well-established psychology-training program accredited by the American Psychological Association (APA), works to remove barriers to care, by providing high-quality, evidence-based treatments at an affordable rate to meet the needs of all ������� community members. The Center provides individual and group therapy as well as assessment/testing services for adults, children, couples, and families.

• 988 Suicide and Crisis Lifeline. Calling or texting 988 connects to mental health professionals who provide 24/7, confidential support to people in suicidal crisis or mental health-related distress.
• FREE Mental Health First Aid course from the National Council for Mental Wellbeing trains faculty and staff to identify, understand, and respond to signs of mental illness and substance use disorders. Courses are offered each month. Learn more and sign up today for the MHFA course.
• Timely.com offers valuable resources for faculty and staff working directly with students:
• New York City Referral Lists and Westchester Referral Lists. �������’s Counseling Centers provide external resources for the following:
  • Alcohol and drug addiction
  • Domestic and partner violence
  • Eating disorders
  • Emergency services
  • Hospitals
  • Housing emergencies
  • Legal aid
  • Pregnancy counseling
  • Rape and sexual abuse
  • Services for LGBTQA students
  • Sexually transmitted infections and diseases
  • Students with disabilities

• Institute for Sustainability and the Environment. Committed to the protection of human and natural resources, there are organic gardens on the New York City and Pleasantville campuses. In Pleasantville, there is also a 50-acre forest, interpretive nature trail, and hiking trails.
• New York City: . There is a garden open to the ������� community on the corner of Spruce Street and Gold Street.

New York City

• . Citibike offers bikes that are available for use to travel around NYC. This way students and staff can spend more time outdoors and in nature.
• . City Hall Park, Battery Park, Central Park, Prospect Park, and more. These parks are located just a few blocks or a subway ride away from ������� and are open to the general public. Check the link to find a park for a walk, picnic, or to sit and enjoy the view.
• . This app is used for finding farmer’s markets around New York City.

Westchester County

• . This park is located across the street from the Pleasantville campus. It offers trails and picnic amenities.
• . This state park, which is covered in hiking trails, is located close to the Pleasantville campus.

Articles, Podcasts, and More

• . Learn ways to make your environments safer.

Human Resources Benefits and Wellness offers a variety of resources for ������� faculty and staff. Check the links below for information on the following:

• 403(B) Financial Benefits
• Compensation and Benefits contacts
• Retirement Information
• Tuition Exchange Program
• Webinars

. TIAA’s mission is to help you achieve financial well-being throughout your lifetime. You can schedule a counseling session by calling (800) 732-8353, weekdays, 8:00 a.m. to 8:00 p.m. or .

• Continuing Education. ������� offers extensive opportunities for those wishing to continue their education, including programs in business and construction management, as well as courses to advance your career and learn new skills.
• Faculty and Student Research. At �������, faculty and students are on the cutting edge of innovative research across disciplines. Students often collaborate with faculty mentors on studies to solve real-world problems.
• . �������’s extensive library system, including physical locations on each campus and a far-reaching online catalog, connects you to resources on whatever sparks your interest.
• Tuition Remission. For faculty and staff looking to pursue a degree or take courses, ������� offers tuition remission for eligible employees.

• Benefits. ������� benefits encompass basic insurance coverages (medical, dental, life and disability), retirement, flexible spending accounts, educational benefits, and wellness programs.
• Education. Your educational benefits at ������� are designed to provide opportunities for you, and your family, to pursue a degree at ������� or another higher education institution.
• Employee Handbook. Review �������’s Employee Handbook for guidelines, policies, and procedures, and to ensure you make the most of your employment at �������. New to �������? Check out our Onboarding website.
• Employee Recognition Program. The Employee Recognition program provides an opportunity to formally recognize your many accomplishments.
• Holidays. Make the most of your time off to enjoy that work-life balance.
• Manager’s Toolbox. A one-stop site to provide managers with the human resources information, guidelines, and forms you need.
• Plum Benefits. As an employee of �������, you have access to exclusive employee entertainment benefits through Plum Benefits, powered by TicketsatWork.
• Professional Development. ������� Human Resources department offers programs and coaching designed to build management skills, interpersonal and communication skills, and technical skills. All University employees are eligible to attend workshops and programs. Check out the list of available Training Programs.
• Volunteer Release Time. Interested in volunteering? Full-time employees are entitled to 8 hours release time each 6 months with supervisor permission. Part-time employees can receive 4 hours. For more information about this benefit contact Employee Relations at employeerelations@pace.edu
• Work-life balance. Human Resources has a variety of benefits designed to provide programs and services that assist in balancing work and personal life.

• Athletic Classes. ������� offers various live and remote athletic classes including yoga, Zumba, bootcamp, cardio classes, and more.
• Food Pantries on Campus. Three nutritious meals a day is a human right. Visit the ������� Mobile Food Pantry(Pleasantville Campus) or the Provisions Food Pantry (New York City Campus) for a selection of fresh food to take with you. Both options are available to faculty and staff, regardless of full-time/part-time status. Any member of our community that is experiencing food insecurity is welcome.
• Flu Shots. University Health Care has a supply of seasonal flu vaccines available. Schedule an appointment to receive the vaccine. Register and complete forms on the Patient Portal.
• Health and Wellness Classes, Webinars, and more. Aerobics, yoga, tai-chi, nutrition information, and more. Check out this website for weekly event updates.
• Health and Wellness Contests. �������’s Human Resources Division offers various health/wellness contests to win gift cards, and more.
• Mindfulness. The College of Health Professions has a mindfulness website with myriad resources, videos, and tools to aid the entire ������� community to embrace “The awareness that unfolds as we pay attention, on purpose, in the present moment, nonjudgmentally.”
• Basketball court, weight room, and other facilities available to the community.
• Preventive Care Incentive Program. This program is designed to encourage annual preventive care examinations. If you are enrolled in the University's medical plan, you are eligible to receive a cash payment (up to $240) for having certain qualified preventive examinations during the plan year, from January 1 through December 31.
• Westchester: . The Pleasantville Gym is available for faculty and staff. Link to registration form.

• . Free Nutrition Programs, including meal planning course, recipes, weight loss course, workshops, challenges, and private communities
• . Trying to quit? Join us in November for the Great American Smokeout.
• . Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box.
• offers resources to learn about healthy eating at every stage of the lifecycle. Check out the MyPlate Kitchen section for recipes tailored to your specific needs.
• recognizes that when it comes to identity and eating disorders, one’s experience should be understood within the broader cultural context of oppression. Find resources and support for athletes, people of color, LGBTQ+, Health at Every Size, and much more.
• . NYC offers a variety of things to do, places to go, and activities to engage in!
• . With traditional diets as your blueprint, there is hardly a more delicious route to optimal health and wellbeing
• offers a variety of things to do—entertainment related to sports, food and drink, shopping, and outdoor activities.

Articles, Podcasts, and more

• Best Free Fitness Apps
• . A weekly show from Christy Harrison dedicated to helping make peace with food and break free from diet culture.
• For people fed up with fixing and fighting food.
• . The 10 Best TEDTalks About Healthy Living, Fitness, and Wellness.

• Yoga Studio. A newly renovated yoga studio space can be found on the bottom floor of Aloysia Hall.

• Athletic Classes. ������� offers various live and remote athletic classes including yoga, Zumba, bootcamp, cardio classes, and more.
• Health and Wellness Contests. �������’s Human Resources Division offers various health/wellness contests to win gift cards, and more.

• . NYC offers a variety of things to do, places to go, and activities to engage in!
• offers a variety of things to do/entertainment related to sports, food and drink, shopping, and outdoor activities.
• Haub Law staff and faculty: Local bar associations, including , offer a variety of social gatherings throughout the year in which faculty and staff can attend to both network and meet new people in the field of law.

NYC Spiritual Emphasis Week takes place each April. Email NYC Center for Student Engagement for a list of programs aimed at educating the campus community about spirituality and faith.